Saturday 4 January 2014

THE SCIENCE OF HAPPINESS : WHAT DATA & BIOLOGY REVEAL ABOUT OUR MOOD?

Science of Happiness
Graphic by WebpageFX

In terms of brain chemistry, the neurotransmitters dopamine and serotonin play a large part in how happy, affectionate and positive you feel. Eating foods like fish, bananas and poultry help boost your dopamine levels, while foods like turkey have been suggested to boost serotonin levels. Therefore, eating foods like these can help you improve and maintain happy feelings and a positive outlook.
 
How to Avoid Negative Feelings? One of the best ways to keep a bad mood at bay is to get your 8 hours of sleep each night. Studies show that sleep-deprived people have a harder time remembering positive ideas and, instead, focus on the negative. By keeping your mind and body well-rested you’ll help the positive ideas flow and keep the negative ideas away. One final tip for staying happy: don’t isolate yourself. We get so caught up in the business of our day-to-day schedules and routines that we often forget to make time for our neighbors and community members. Yet, research shows that two huge factors that contribute to happiness are a sense of community and frequent celebrations with that community. Don’t be afraid to reach out to your neighbors and peers. Not only will communal bonds make you feel happier, they’ll make your neighbors feel happier too!
 
How happy would you say you are? If you feel less than stellar on a day-to-day basis I have good news for you! There are a ton of things that influence your levels of happiness and positivity. In The Science of Happiness infographic from WebpageFX, you can learn about all of them. You might not be able to directly control all of these factors, but by being aware of them all you can engage in activities that will boost your happiness meter.
 
What You Can Do To Be Happier? Did you know that spending 20 minutes outside in good weather each day can improve your memory, broaden your thinking and help maintain a positive mood? It can! Participating in activities like exercising is another way that you can boost your happiness. Walking for just 20 minutes releases endorphins and proteins that make your brain more active, keeping you happier. Why not take a 20 minute walk on your lunch break? It’ll keep you feeling energized and positive throughout the day.

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PEOPLE AROUND ME..FAMILY AND FRIENDS.

PEOPLE AROUND ME..FAMILY AND FRIENDS.
To my Wife, Zulaini, my sons Zulazlan, Zulazman, Zulazmir, Zulazmin dan my daughter, Nuris Zulazlin...I love you all..thank you being with me

CIRCLE OF FRIENDS... KUALA LUMPUR PROJECT OFFICE

CIRCLE OF FRIENDS... KUALA LUMPUR PROJECT OFFICE
Thank you guys...for your support and encouragement

2007 / 2008 METHODOLOGY AND QUALITATIVE RESEARCH COURSE FOR PHD CANDIDATES

2007 / 2008 METHODOLOGY AND QUALITATIVE RESEARCH COURSE FOR PHD CANDIDATES
My new friends during my course in INTAN 9 Jan -2 Mac 2007

KUALA LUMPUR PROJECT OFFICE, JOURNEY TO MOUNT OF KINABALU SABAH 21-22 JANUARY 2006

KUALA LUMPUR PROJECT OFFICE, JOURNEY TO MOUNT OF KINABALU SABAH 21-22 JANUARY 2006
WE CAME, WE SAW, WE CONQUERED 4095.2 METER ABOVE SEA LEVEL

How are you, guys? Where you are now?

FOOD CLOCK